![\"playpadel1\"](\"http:\/\/www.playpadel1.com\/wp-content\/uploads\/2021\/03\/IMG-20210131-WA0029-768x1024.jpg\")
<\/figure>Nohy jsou rozkro\u010den\u00e9 na \u0161\u00ed\u0159ku ramen a pokr\u010den\u00e9 v kolenou, horn\u00ed \u010d\u00e1st t\u011bla naklon\u011bn\u00e1 sm\u011brem dop\u0159edu. V\u00e1ha je m\u00edrn\u011b na \u0161pi\u010dk\u00e1ch. Ruce jsou p\u0159ed t\u011blem a pokr\u010deny v loktech. Hlava rakety sm\u011b\u0159uje m\u00edrn\u011b vzh\u016fru a je kolmo k s\u00edti. Pravou rukou dr\u017e\u00edme raketu kontinent\u00e1ln\u00edm dr\u017een\u00edm<\/a> a levou ji p\u0159idr\u017eujeme za krk rakety. Ruce jsou uvoln\u011bn\u00e9.<\/p>\n\n\n\n \u010cast\u00e9 chyby:<\/p>\n\n\n\n Velice d\u016fle\u017eit\u00e9 je v\u011bd\u011bt, kam se p\u0159esn\u011b na h\u0159i\u0161ti postavit. To z\u00e1le\u017e\u00ed na situaci ve kter\u00e9 se hr\u00e1\u010di nach\u00e1zej\u00ed. To si rozep\u00ed\u0161eme podrobn\u011bji v dal\u0161\u00edm p\u0159\u00edsp\u011bvku.<\/p>\n\n\n\n\n\n
","protected":false},"excerpt":{"rendered":"Z\u00e1kladn\u00ed \u010di v\u00fdchoz\u00ed padelov\u00e9 postaven\u00ed je nejvhodn\u011bj\u0161\u00ed pozice p\u0159i \u010dek\u00e1n\u00ed na \u00fader. Z tohoto postaven\u00ed je nejjednodu\u0161\u00ed vystartov\u00e1n\u00ed za m\u00ed\u010dkem a jeho odehr\u00e1n\u00ed. \n <\/a>","protected":false},"author":2,"featured_media":654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,116,37,53],"tags":[136,137],"class_list":["post-651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informace-o-padelu","category-padel-v-cechach","category-padelova-poradna-rady-tipy-padel","category-technika","tag-padelove-postaveni","tag-zakladni-postaveni"],"yoast_head":"\n